I am passionate about supporting individuals as they navigate life’s challenges, heal from difficult experiences, and develop a deeper understanding of themselves and their relationships. My areas of interest include trauma, grief and loss, emotional regulation, boundaries, shame, anxiety, self-compassion, resilience, and the ways our relationships and experiences shape who we are.

My approach to therapy is integrative and collaborative, meaning I tailor our work together to each client’s unique needs, goals, and experiences. Through curiosity, active listening, and compassion, I work alongside clients to better understand their perspectives, identify patterns, and build meaningful change.

I draw from several approaches including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Dialectical Behaviour Therapy (DBT), Attachment Theory, Family Systems Theory, and Mentalization-Based approaches. I strive to create a safe, supportive, and inclusive space where clients can explore their experiences, strengthen their relationships, and move toward greater self-understanding and resilience.