I believe therapy is most effective when it is collaborative, client-centred, and tailored to your unique experiences. My goal is to create a safe, supportive, and respectful space where you feel heard and empowered to work toward meaningful change. Using a trauma-informed and systemic lens, I recognize that our experiences are shaped not only by our thoughts and emotions, but also by our relationships, culture, identity, and environment. Together, we'll work at a pace that feels right for you while building on your existing strengths and resilience.

I take an integrative approach to therapy, drawing from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and systemic and multicultural perspectives to meet your individual needs and goals. I have experience supporting individuals navigating trauma, anxiety, depression, stress, grief, relationship challenges, life transitions, self-esteem concerns, suicide risk and self-harm, and developing healthy coping strategies. When helpful, I also incorporate creative and reflective techniques to support healing and personal growth.