Hi there, my name is…

Kristen Hoff

Registered Provisional Psychologist • she/her

I provide sessions for…

☑ Adults

☑ Youth 13+

In my office, you'll find a warm, welcoming, and inclusive space where you can explore and express who you are without judgment.

My approach is mindful and strengths-based, focused on bridging the gap between where you are now and where you want to be. This work is collaborative, dynamic, and rooted in meaningful conversation. I’m here to support you at every step of your wellness journey.

You can expect our sessions to feel genuine, curious, and compassionate with a healthy dose of humour, because I believe laughter is a powerful part of healing.

I’m especially passionate about working with neurodiverse individuals and members of the 2SLGBTIQA+ community. My areas of focus and experience include mood disorders (such as anxiety and depression), ADHD, perfectionism, identity exploration, and body-focused repetitive behaviours (like skin picking and hair pulling).

Psychological services provided by Krsiten are supervised by Nicole Perry, R.Psych #3384

My words to live by are…

"I am not afraid of storms, for I am learning how to sail my ship."

  • Louisa May Alcott

When I’m not in my office, you can find me…

Lost in a good book, baking sweet treats, breaking a sweat, or button-mashing on my Xbox.

Contact takecare@strathearnpsychology.com to schedule an appointment with Kristen