Hi there, my name is…

Dr. Helena Dayal

Registered Psychologist • she/her

I’m a relational therapist who believes that healing begins with a strong, authentic connection. At the heart of my approach is the understanding that a safe, trusting, and empathic relationship can be deeply transformative. I also work through a somatic, mind-body lens—meaning I pay close attention not only to the stories and patterns that emerge, but also to how the nervous system responds. This helps restore a sense of balance and regulation.

A key part of my work involves exploring what truly matters to each person. Life’s challenges can disconnect us from our values, and part of the healing process is reconnecting with those guiding principles. I support individuals in clarifying their values and using them as a compass to live more authentically and meaningfully.

I provide sessions for…

☑ Adults

When I’m not in my office, you can find me…

I enjoy exploring the many beautiful cross-country ski trails in and around the Edmonton area, hunting for treasures on thrifting adventures, and spending quality time with my family.

My words to live by are…

"He who has a why to live can bear almost any how." - Friedrich Nietzsche

Contact takecare@strathearnpsychology.com to schedule an appointment with Helena.