I am a mental health therapist who supports adults seeking healing, self-understanding, and emotional resilience. With a steady, compassionate presence, I help clients explore their inner world, make sense of past experiences, and develop a more flexible, self-compassionate way of being.

My approach is relational and trauma-informed, drawing from ACT, EMDR, Polyvagal-informed practices, and Mindful Self-Compassion. Together, we may explore emotional patterns, process trauma at a safe pace, and build skills for mindful, values-aligned living.

I provide affirming, culturally responsive care, and have experience supporting members of the 2SLGBTQIA+ community, individuals navigating identity or life transitions, and those facing trauma, grief, burnout, anxiety, or self-criticism. Therapy is a space to reconnect with your inner wisdom, soften self-judgment, and cultivate greater ease and authenticity.